We are thrilled to jumpstart your journey towards a fit and healthy lifestyle. You can start with booking your In-Depth MOVE Assessment where we take measurements such as muscle mass, body fat, mobility and agility. Once your goal has been set, we will prescribe you a training program to support your journey. Starting this month, our spaces provide an array of possibilities including but not limited to strength training & cardio. Additionally, we will be offering various types of classes to help you reach your targeted fitness level with a well-rounded approach.
The classes will be FUNCTION (Functional) & DEFINE (Muscle development) sessions which include a variety of methods to target your STEM (core) & FORM (mobility). ENDURE (Cardio), META (High Intensity) & FUNCTION sessions which combine running, cycling and resistance training - to enhance exercise performance. If you're looking for 1-2-1 support, our Personal Training package is available for a more tailored experience. In the coming weeks, we will be launching the remaining studios to support you on your path to transformation.
Let’s get moving.
We look forward to welcoming you to PAUSE — a sanctum to recover, a space where you are able to slow down to nurture your whole being. In our spa, we invite you to try a selection of our body treatments that focus on balancing your PNS (Parasympathetic Nervous System), stimulating circulation, detoxing the lymphatic system, relaxing the muscles, and at the same time, aiding in digestion.
In our studio, we offer a selection of classes including unique fusions of breath-work, YOGA, PILATES, and MINDFUL FUNCTIONAL MOVEMENTS. Allow yourself to enter a state of rest and relaxation through our SOULFUL MOVEMENT session. Our future additions will include HOT YOGA, REFORMER PILATES, along with a series of workshops and events.Let’s breathe, reset our minds, relax our senses, and flow together.
As we open our doors to your palette, we are delighted to take you on a culinary experience that offers a selection of signature dishes and beverages, abundant with flavors and nutrition with the body and soul in mind. Our ANTI-BAR will bring you mixes of organic juices, vitality shots, speciality coffee, and fermented drinks, all backed by the science of beneficial natural probiotics and vitamins. As we introduce our dishes gradually, our wellness-oriented, 100% organic full-course menu will plate wholesome meals for everyone, for all times of the day. A space for connections, conversations, relaxation, and satiation.
TASTE is here to serve your appetite and satisfy your tastebuds.
Our concept store, CHOOSE, is everything that is purposeful for the warmth of your whole-being - externally and internally with the ritual of enjoying life's simplest pleasures. Our approach is of providing clean, healthy, and most importantly, toxin-free products. The principles of our track are developed to guide you to a sustainable and ethical lifestyle through a shift towards mindful possessions.
Our ESSENTIALS and UPGRADES include organic supplements that will present you with what is effective and directed to specific wellness benefits. Our skin and body care products utilize unsurpassed natural ingredients and minimal processing, with an intent to nurture way beyond the surface of the skin. Our design driven athleisure line & home accessories will provide you with the best of a Hygge lifestyle.
Arriving soon with the utmost care for your daily needs.
SEEK is all about getting in touch with nature. Our aim is to deliver five goals to you: to be Nature-Centric, Urban and Digital Disconnection, Grounding Benefits, Vitamin D Exposure, and Experiencing Adventure. We are excited to present to you a variety of research-backed outdoors activities. INWARD for your rejuvenation and reflection with meditation and breathing exercises, FUSED will give you a space to come to balance and explore our other tracks in an outdoors setting. INTERACT will feed your connection to nature.
From GOLDEN HOUR meditations to grounding, receiving your daily dost of vitamin D, to hiking on different mountains and discovering HIDDEN GEMS together.
Lets experience and reconnect with our inner-beings.
Uplifting the in-betweens with captivating moments, we bring to you EXPAND. With careful curation, we showcase artworks, music, and events built around this quarter’s theme - “Beyond Just a Gym, Transformation.” From the larger spaces to the smaller nooks and crannies, we will add color and motivation to your daily routine. Upon entering The Bridge, you will hear our handpicked tunes—uniquely curated playlists providing you with The Bridge sound.
This month, we proudly showcase NYUAD’s Film Class of 2021’s student-made short films on the trials, confusions, and joys of living immigrant lives and belonging in Abu Dhabi.
In the coming months, In the coming months, we bring to you carefully selected live DJ and music performances, accompanied by flavors from our restaurant and anti-bar. Making this place home, EXPAND will boost your mindset and ignite your soul.
We are the science behind wellness and the knowledge behind creativity. We focus on fueling you with information that is found through our in-depth research processes, presenting you 12 quick-read articles including topics such as the benefits of writing, the pluses of eating fermented food, and hyperbaric chamber therapy's positive impacts on your body. We compliment this offering with our 20-minute short screenings presenting you facts that provide evident fundaments to fuel your nutrition and health habits. As well as the documentary “The Earthing”, explaining the science behind grounding. Connecting to active programs, the coming months will also see a range of art and cooking classes offered to build skills in photography and painting, and an E-cookbook to support your cooking of wholesome, easy, and quick meals at home. As the space opens up, we will be providing talks through BRIDGE SHIFT—ideas brought forward by change-making individuals.
In essence, LEARN, a key element to your transformation, will make gaining knowledge pleasurable, inviting, and an active contributor to your lifestyle