We are thrilled to jumpstart your journey towards a fit and healthy lifestyle. You can start with booking your In-Depth MOVE Assessment where we take measurements such as muscle mass, body fat, mobility and agility. Once your goal has been set, we will prescribe you a training program to support your journey. Starting this month, our spaces provide an array of possibilities including but not limited to strength training & cardio. Additionally, we will be offering various types of classes to help you reach your targeted fitness level with a well-rounded approach.
The classes will be FUNCTION (Functional) & DEFINE (Muscle development) sessions which include a variety of methods to target your STEM (core) & FORM (mobility). ENDURE (Cardio), META (High Intensity) & FUNCTION sessions which combine running, cycling and resistance training - to enhance exercise performance. If you're looking for 1-2-1 support, our Personal Training package is available for a more tailored experience. In the coming weeks, we will be launching the remaining studios to support you on your path to transformation.
Let’s get moving.
We look forward to welcoming you to PAUSE — a sanctum to recover, a space where you are able to slow down to nurture your whole being. In our spa, we invite you to try a selection of our body treatments that focus on balancing your PNS (Parasympathetic Nervous System), stimulating circulation, detoxing the lymphatic system, relaxing the muscles, and at the same time, aiding in digestion.
In our studio, we offer a selection of classes including unique fusions of breath-work, YOGA, PILATES, and MINDFUL FUNCTIONAL MOVEMENTS. Allow yourself to enter a state of rest and relaxation through our SOULFUL MOVEMENT session. Our future additions will include HOT YOGA, REFORMER PILATES, along with a series of workshops and events.
Let’s breathe, reset our minds, relax our senses, and flow together.BOOK YOUR CLASS BOOK YOUR APPOINTMENT PAUSE TREATMENTS PAUSE TEAM
As we open our doors to your palette, we are delighted to take you on a culinary experience that offers a selection of signature dishes and beverages, abundant with flavors and nutrition with the body and soul in mind. Our ANTI-BAR will bring you mixes of organic juices, vitality shots, speciality coffee, and fermented drinks, all backed by the science of beneficial natural probiotics and vitamins. As we introduce our dishes gradually, our wellness-oriented, 100% organic full-course menu will plate wholesome meals for everyone, for all times of the day. A space for connections, conversations, relaxation, and satiation.
TASTE is here to serve your appetite and satisfy your tastebuds.
Our concept store, CHOOSE, is everything that is purposeful for the warmth of your whole-being - externally and internally with the ritual of enjoying life's simplest pleasures. Our approach is of providing clean, healthy, and most importantly, toxin-free products. The principles of our track are developed to guide you to a sustainable and ethical lifestyle through a shift towards mindful possessions.
Our ESSENTIALS and UPGRADES include organic supplements that will present you with what is effective and directed to specific wellness benefits. Our skin and body care products utilize unsurpassed natural ingredients and minimal processing, with an intent to nurture way beyond the surface of the skin. Our design driven athleisure line & home accessories will provide you with the best of a Hygge lifestyle.
Arriving soon with the utmost care for your daily needs.
SEEK is all about getting in touch with nature. Our aim is to deliver five goals to you: to be Nature-Centric, Urban and Digital Disconnection, Grounding Benefits, Vitamin D Exposure, and Experiencing Adventure. We are excited to present to you a variety of research-backed outdoors activities. INWARD for your rejuvenation and reflection with meditation and breathing exercises, FUSED will give you a space to come to balance and explore our other tracks in an outdoors setting. INTERACT will feed your connection to nature.
From GOLDEN HOUR meditations to grounding, receiving your daily dost of vitamin D, to hiking on different mountains and discovering HIDDEN GEMS together.
Lets experience and reconnect with our inner-beings.
Uplifting the in-betweens with captivating moments, we bring to you EXPAND. With careful curation, we showcase artworks, music, films, and events built around THE BRIDGE's pillars and dualities. From the larger spaces to the smaller nooks and crannies, we will add color and motivation to your daily routine. Upon entering THE BRIDGE, you will hear our handpicked tunes—uniquely curated playlists providing you with THE BRIDGE sound.
On Saturdays, we bring to you uplifting live music performances, accompanied by international culinary flavors from our restaurant and anti-bar. Making this place home, EXPAND will boost your mindset and ignite your soul.
In all that we do, in all that we offer we back it up with evidence-based science. We provide you with the information to empower you in making decisions for your health. LEARN is our educational spaces where we share information that you can use to develop your lifestyle.
LEARN offers a variety of fun activities to exercise the mind by learning new skills and expanding your horizons on topics of health. Our programs range from art and cooking classes, documentary screenings, and THE BRIDGE SHIFT or our informative talks.
LEARN, a key element to your transformation, will make gaining knowledge pleasurable, inviting, and an active contributor to your life.
LEARN | PRIVATE WORKSHOP INQUIRY THE BRIDGE PODCAST EXPAND & LEARN PROGRAMS
